Makes
2 Servings
Nutrition of Each Serving
- 453 calories
- 21g fat
- 0g cholesterol
- 1184 mg sodium
- 703mg potassium
- 44g carbohydrates
- 14 g fiber
- 7g sugar
- 12g protein
Ingredients
- ¾ cup red onion
- 1 cup roma tomatoes
- ¼ teaspoon fresh ginger root
- ¼ teaspoon fresh jalapeño
- ½ teaspoon fresh cloves garlic
- 1 teaspoon mustard seeds
- ¼ teaspoon turmeric
- ¼ teaspoon garam masala or ½ teaspoon chana masala
- ½ teaspoon kosher salt
- 3 tablespoon canola oil
- 1 teaspoon coriander
- 1 can garbanzo beans (15 oz)
Equipment
- small sauce pan
- spatula
Steps
Preparation
- Dice
- ¾ cup onion
- 1 cup tomatoes
- Mince
- ¼ teaspoon fresh ginger
- ¼ teaspoon fresh jalapeño
- ½ teaspoon fresh cloves garlic
- Measure
- 3 tablespoon canola oil
- 1 teaspoon mustard seeds
- ¼ teaspoon turmeric
- ¼ teaspoon garam masala or ½ teaspoon chana masala
- ½ teaspoon salt
- 1 teaspoon coriander
- Canned Ingredients
- Open and rinse in cold water 1 can garbanzo beans (15 oz)
Cook
- Place small sauce pan on medium heat and add:
- 3 tablespoon canola oil
- 1 teaspoon mustard seeds
- Wait for mustard seeds to pop and lower heat and cover for 5 minutes.
- Once the mustard seeds are full dark, stir, bring the heat back to medium and add:
- ¾ cup onion
- ½ cup warm water (90°F)
- Once onions have fully cooked (turned clear) then add:
- ¼ teaspoon turmeric
- ¼ teaspoon fresh ginger
- ¼ teaspoon fresh jalapeño
- ½ teaspoon fresh cloves garlic
- ¼ teaspoon garam masala or ½ teaspoon chana masala
- ½ teaspoon salt
- 1 cup tomatoes
- ½ cup warm water (90°F)
- Cover the small sauce pan and let simmer on low heat for 15 minutes.
- Stir the small sauce pan and add:
- ½ cup warm water (90°F)
- 1 teaspoon coriander
- 1 can garbanzo beans (rinsed)
- Bring to a simmer and cover for 15 minutes.
- Note: The goal is to burn off the excess liquid.
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