Nutrition of Each Serving
Note: Makes 12 Servings
- 68 calories
- 4g fat
- 2mg cholesterol
- 61mg sodium
- 95mg potassium
- 6g carbohydrate
- 1g fiber
- 2g sugar
- 3g protein
Items Needed
Ingredients
- ¼ teaspoon fresh ginger root
- ¼ teaspoon thai chili
- ¾ cup plain whole fat yogurt
- 1 cup besan flour
- 1¼ cup water
- ¼ teaspoon turmeric
- ½ teaspoon kosher salt
- 1 tablespoon canola oil
- 1½ teaspoon mustard seeds
- [optional] ¼ cup shredded dried coconut
- [optional] ½ cup cilantro
Equipment
- sauce pan
- small pan
- spatula
- flipping spatula
- aluminum foil
Steps
Preparation
- Chop
- [optional] ½ cup cilantro
- Mince
- ¼ teaspoon fresh ginger root
- ¼ teaspoon thai chili
- Measure
- ¾ cup yogurt
- 1 cup besan flour
- ½ cup water
- ½ cup water
- ¼ cup water
- ¼ teaspoon turmeric
- ½ teaspoon kosher salt
- 1 tablespoon canola oil
- 1½ teaspoon mustard seeds
- [optional] ¼ cup shredded dried coconut
Cook
- Cut two 24″ aluminum foil sheets and lay them on the counter
- In a medium bowl mix the following until smooth (pancake batter thickness):
- ¾ cup yogurt
- 1 cup besan flour
- ½ cup water
- Mix and slowly add ½ cup water while mixing.
- Continue to mix and add ¼ cup water.
- Once mixed add:
- ¼ teaspoon turmeric
- ¼ teaspoon fresh ginger root
- ¼ teaspoon thai chili
- ½ teaspoon kosher salt
- Continue mixing until smooth
- Pour the entire mixture into a sauce pan on medium heat
- Constantly stir the mixture in the sauce pan and you might need to:
- Lower the heat to avoid lumps
- Add ¼ cup of water to avoid sticking to the bottom of the pan
- Stir until the mixture has a sheen and taste to make sure the besan flour is cooked
- Then place on the lowest heat and pour the mixture on the aluminum sheets
- With a flipping spatula spread the mixture out so it is 2 millimeters thick
- While the mixture drys make the topping oil:
- Using a small pan on medium heat and add:
- 1 tablespoon canola oil
- 1½ teaspoon mustard seeds
- Cover with lid until mustard seeds begin to pop and remove from heat once the mustard seeds turn dark brown
- Using a small pan on medium heat and add:
- Once the mixture is dry (can lift the side and it easily separates from the aluminum foil) drag a knife to cut the mixture into 1½ inch sheets
- Lift the end and individually roll each sheet
- Place each completed roll onto a plate
- Once all are on the plate top with the topping oil
Serving Recommendation
Top with cilantro and shredded dried coconut.