Nutrition of Cilantro Mint Chutney
- 10 calories
- 0g fat
- 0mg cholesterol
- 588mg sodium
- 12mg potassium
- 2g carbohydrate
- 0g fiber
- 0g sugar
- 0g protein
Ingredients
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon garlic
- ¼ teaspoon jalapeño
- ½ bundle fresh mint
- 1 bundle fresh cilantro
- ½ lemon
Equipment
- coffee grinder
Steps
Preparation
- Measure
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon garlic
- ¼ teaspoon jalapeño
- Destem
- ½ bundle mint
- 1 bundle cilantro
- Cut in half and juice ½ of lemon
Chutney Making Time
- Add the following into the coffee grinder
- ½ lemon juiced
- ½ cilantro
- ¼ mint
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon garlic
- ¼ teaspoon jalapeño
- Blend together and add the rest of cilantro and mint to your tastes.
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