Makes
4 servings
Nutrition of Each Serving
- 62 calories
- 1g fat
- 0mg cholesterol
- 75mg sodium
- 68mg potassium
- 10g carbohydrate
- 1g fiber
- 1g sugar
- 2g protein
Ingredients
- ½ teaspoon cumin seeds
- ¼ teaspoon kosher salt
- 1 teaspoon canola oil
- 1 cup brown rice
- 1 3/4 cup water
- 1 cup frozen peas
Equipment
- medium pan
- spatula
Steps
Preparation
- Soak in water overnight and rinse with water until the water runs clear
- 1 cup brown rice
- Measure
- ½ teaspoon cumin
- ¼ teaspoon kosher salt
- 1 teaspoon canola oil
- 1¾ cup water
Cook
- Place medium pan on medium heat and add:
- 1 teaspoon canola oil
- ½ teaspoon cumin
- Stir cumin seeds in canola oil until they are fully browned
- Once cumin seeds are fully brown (should be able to smell cumin seeds) remove the pan from the heat and add the following to the pan:
- 1 cup brown rice
- 1 cup frozen peas
- Place the pan back on medium heat
- Once the rice is toasted add:
- 1¾ cup water
- ¼ teaspoon kosher salt
- Cover the pan and bring it to a boil for a few minutes.
- Then turn the heat down and let the pan simmer until the rice is fully cooked. Stir the rice ever 5 minutes.