Makes
4 servings
Nutrition of Each Serving
- 84 calories
- 2g fat
- 0mg cholesterol
- 347mg sodium
- 327mg potassium
- 14g carbohydrate
- 5g fiber
- 6g sugar
- 4g protein
Ingredients
- 1½ teaspoon canola oil
- 1 teaspoon mustard seeds
- 1 pound fresh green beans
- 6 ounces frozen peas
- ½ cup water
- 1 teaspoon garlic
- ½ teaspoon thai chili
- ¼ teaspoon turmeric
- 2 teaspoons coriander seeds
- ½ teaspoon kosher salt
Equipment
- large pan
- spatula
Steps
Preparation
- Defrost
- 6 ounces frozen peas
- Dice
- 1 pound fresh green beans
- Mince
- 1 teaspoon garlic
- ½ teaspoon thai chili
- Measure
- 1½ teaspoon canola oil
- 1 teaspoon mustard seeds
- ½ cup water
- ¼ teaspoon turmeric
- ½ teaspoon kosher salt
- 2 teaspoons coriander seeds
Cook
- Bring large pan to medium heat and add:
- 1½ teaspoon canola oil
- 1 teaspoon mustard seeds
- Cover with lid until mustard seeds begin to pop.
- Remove from heat confirm all mustard seeds are dark brown(almost black) then add:
- 1 pound fresh green beans
- 6 ounces frozen peas
- ½ cup water
- 1 teaspoon garlic
- ½ teaspoon thai chili
- ¼ teaspoon turmeric
- 2 teaspoons coriander seeds
- ½ teaspoon kosher salt
- Put pan back to high heat and bring to boil.
- Let boil for a minute or two then lower the heat to a simmer.
- Periodically stir the pan to make sure the green beans is not sticking/burning and after 15 minutes you can taste.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.
- ¼ teaspoons garlic
- pinch of thai chili
- ¼ teaspoon kosher salt
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.
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