Shrikhand

Nutrition of Each Serving

ShrikhandNote: Makes 4 Servings

  • 425 calories
  • 21g fat
  • 30mg cholesterol
  • 249mg sodium
  • 786mg potassium
  • 43g carbohydrate
    • 3g fiber
    • 38g sugar
  • 14g protein

Items Needed

Ingredients

  • ½ tablespoon whole milk
  • 32 ounces plain whole fat yogurt
  • ¾ cup powdered sugar
  • ½ teaspoon saffron threads
  • ½ teaspoon ground cardamom
  • 1 cup pistachios (or any nuts you prefer)

Equipment

  • nut milk bag
  • medium bowl
  • strainer
  • small bowl
  • medium bowl

Steps

Preparation

  • Prepare the yogurt
    • Put 32 ounces plain full-fat yogurt in a nut milk bag the place the bag in the strainer suspended over a large bowl.
    • Cover with plastic wrap and place in the fridge. Let excess liquid strain for 24 hours.
  • Prepare Saffron
    • In a small bowl add:
      • ½ tablespoon warm whole milk
      • ½ teaspoon saffron threads
    • Stir and keep aside.
  • Prepare Nuts
    • Lightly roast the nuts
    • Once roasted finely chop the nuts
  •  Measure
    • ¾ cup powdered sugar
    • ½ teaspoon ground cardamom

Cook

  1. Place the prepared yogurt into a medium bowl and add:
    • ¾ cup powdered sugar
    • ½ teaspoon ground cardamom
    • prepared saffron
  2. Stir until fully mixed and taste:
    • Flavor Test: If you need more flavor below is the recommended incremental measurements. Make sure to thoroughly stir before tasting
      • ½ cup powdered sugar
      • ¼ teaspoon ground cardamom
  3. Top with cut pistachios or other nuts.
    • ProTip: You can frozen Shrikhand and serve it as a frozen yogurt.

Note: This recipe is not the standard recipe which is much sweeter so make sure to flavor test.

Quick Peanut Butter Cookies

Peanut Butter CookiesMakes

12 cookies

Nutrition of Each Cookie

  • 178 calories
  • 13g fat
  • 0mg cholesterol
  • 6mg sodium
  • 0mg potassium
  • 9g carbohydrate
    • 3g fiber
    • 5g sugar
  • 7g protein

Ingredients

  • ½ cup peanut butter (no added sugar or oil)
  • ¼ cup maple syrup
  • ½ cup almond flour
  • ¼ cup coconut flour
  • 1 tablespoon coconut oil

Equipment

  • medium mixing bowl
  • spatula
  • 1 baking tray
  • non-stick pad or parchment paper

Steps

  1. Preheat at 350°F and line the cookie sheet with the non-stick pad or parchment paper.
  2. Mix the following ingredients in a medium mixing bowl to create the cookie dough.
    • ½ cup peanut butter11
    • ¼ cup maple syrup
    • ½ cup almond flour
    • ¼ cup coconut flour
  3. Divide cookie dough into 12 small balls and place on the cookie sheet and leave about 1 thumb between each dough ball.
  4. Use a fork to gently press each dough ball into a disk
  5. Place cookie tray into the oven for 12-15 minutes.
  6. Remove cookies from oven and place cookies on a cooling rack and let cook for about an hour.