Makes
4 sides
Nutrition of Each Side Serving
- 112 calories
- 8g fat
- 0mg cholesterol
- 232mg sodium
- 695mg potassium
- 9g carbohydrate
- 3g fiber
- 2g sugar
- 4g protein
Ingredients
- ½ teaspoon kosher salt
- ¼ teaspoon turmeric
- 2 tablespoon canola oil
- 1 teaspoon mustard seeds
- 16 oz frozen spinach
- 1 cup yellow onion
- 1 teaspoon garlic
- 2 teaspoon jalapeno
Equipment
- medium sauce pan
- spatula
Steps
Preparation
- Measure
- ½ teaspoon kosher salt
- ¼ teaspoon turmeric
- 2 tablespoon canola oil
- 1 teaspoon mustard seeds
- Finely dice
- 1 cup yellow onion
- Thaw
- 16 oz frozen spinach
- Mince
- 1 teaspoon garlic
- 2 teaspoon jalapeno
Cook
- Bring medium pan to medium heat and add
- 2 tablespoon canola oil
- 1 teaspoon mustard seeds
- Once the mustard seeds have begun to pop turn the heat to low and add:
- 1 cup yellow onion
- 1 teaspoon garlic
- 2 teaspoon jalapeno
- 16 oz frozen spinach
- ½ teaspoon kosher salt
- ¼ teaspoon turmeric
- Bring medium pan back to medium heat and cook for 10 minutes and constantly stir to avoid burning the spinach.
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