Saag Bhaji

Screen Shot 2020-07-10 at 2.10.12 PMMakes

4 sides

Nutrition of Each Side Serving

  • 112 calories
  • 8g fat
  • 0mg cholesterol
  • 232mg sodium
  • 695mg potassium
  • 9g carbohydrate
    • 3g fiber
    • 2g sugar
  • 4g protein

Ingredients

  • ½ teaspoon kosher salt
  • ¼ teaspoon turmeric
  • 2 tablespoon canola oil
  • 1 teaspoon mustard seeds
  • 16 oz frozen spinach
  • 1 cup yellow onion
  • 1 teaspoon garlic
  • 2 teaspoon jalapeno

Equipment

  • medium sauce pan
  • spatula

Steps

Preparation

  1. Measure
    • ½ teaspoon kosher salt
    • ¼ teaspoon turmeric
    • 2 tablespoon canola oil
    • 1 teaspoon mustard seeds
  2. Finely dice
    • 1 cup yellow onion
  3. Thaw
    • 16 oz frozen spinach
  4.  Mince
    • 1 teaspoon garlic
    • 2 teaspoon jalapeno

Cook

  1. Bring medium pan to medium heat and add
    • 2 tablespoon canola oil
    • 1 teaspoon mustard seeds
  2. Once the mustard seeds have begun to pop turn the heat to low and add:
    • 1 cup yellow onion
    • 1 teaspoon garlic
    • 2 teaspoon jalapeno
    • 16 oz frozen spinach
    • ½ teaspoon kosher salt
    • ¼ teaspoon turmeric
  3. Bring medium pan back to medium heat and cook for 10 minutes and constantly stir to avoid burning the spinach.

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