Nutrition
Note: Makes 4 Servings
- 396 calories
- 26g fat
- 61mg cholesterol
- 298mg sodium
- 735mg potassium
- 25g carbohydrate
- 6g fiber
- 8g sugar
- 19g protein
Items Needed
Ingredients
- 3 cups roma tomatoes
- 2 cups white onion
- 8oz paneer
- 1 cup peas
- 1 teaspoon ginger root
- 1 teaspoon garlic
- ½ teaspoon thai chili
- ½ teaspoon red chili powder
- ¾ teaspoon kosher salt
- 2 teaspoons coriander powder
- ½ teaspoon turmeric
- ¼ teaspoon garam marsala
- 1 teaspoon cumin seeds
- 3 teaspoon canola oil
Equipment
- 1 large pans
- blender
- spatula
Steps
Preparation
- Defrost
- 1 cup peas
- Dice into cubes
- 3 cups roma tomatoes
- 2 cups white onion
- 8oz paneer
- Mince
- 1 teaspoon ginger root
- 1 teaspoon garlic
- ½ teaspoon thai chili
- Measure
- ½ teaspoon red chili powder
- ¾ teaspoon kosher salt
- 2 teaspoons coriander powder
- ½ teaspoon turmeric
- ¼ teaspoon garam marsala
- 1 teaspoon cumin seeds
- 1 teaspoon canola oil
- 2 teaspoon canola oil
Cook
- Bring large pan to high heat and add:
- 1 tablespoon canola oil
- 8oz diced paneer
- Once paneer is golden on all sides remove the paneer from the pan and place on the side.
- Using the same pan (with the remaining oil) bring to high heat and add:
- 2 cups diced white onion
- 1 teaspoon ginger root
- 1 teaspoon garlic
- ½ teaspoon thai chili
- Once onions turn clear add 3 cups diced roma tomatoes.
- Once tomatoes have softened remove pan from heat.
- Place everything from the pan into the blender. Blend until soup like consistency.
- Bring large pan to medium heat and add:
- 2 teaspoon canola oil
- 1 teaspoon cumin seeds
- Remove from heat once all cumin seeds are dark brown (almost black) then add:
- contents of the blender
- ¾ teaspoon kosher salt
- ½ teaspoon turmeric
- ½ teaspoon red chili powder
- 2 teaspoons coriander powder
- Cook until thick then add:
- 1 cup of peas
- ¼ teaspoon garam marsala
- 8oz cooked paneer
- Once peas have cooked I would recommend you confirm you have the flavor that you want.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.
- ¼ teaspoons ginger
- ¼ teaspoons garlic
- pinch of thai chili
- ¼ teaspoon kosher salt
- Pro Tip: If mixture is to thick add 1 tablespoon a water then mix and continue until you get the consistency you are looking for.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.