Nutrition of Each Serving
Note: Makes 6 Servings
- 200 calories
- 6g fat
- 0mg cholesterol
- 145mg sodium
- 85mg potassium
- 31g carbohydrate
- 1g fiber
- 4g sugar
- 10g protein
Items Needed
Ingredients
- ½ teaspoon thai chili
- 1½ teaspoons garlic
- 1 cup mung bean
- 1 cup roma tomato
- 1 cup white onion
- ¾ teaspoon kosher salt
- ½ teaspoon turmeric
- ½ teaspoon tamarind paste
- 2 tablespoon canola oil
- 1 teaspoon mustard seeds
Equipment
- small pot
- large pan
- spatula
Steps
Preparation
- Soak
- 1 cup mung beans in 4-5 cups of water for 24 hours
- Dice
- 1 cup roma tomato
- 1 cup white onion
- Mince
- ½ teaspoon thai chili
- 1½ teaspoons garlic
- Measure
- ¾ teaspoon kosher salt
- ½ teaspoon tamarind paste
- ½ teaspoon turmeric
- 2 tablespoon canola oil
- 1 teaspoon mustard seeds
Cook
- Fill a small pot with 3-4 cups of water and add the presoaked mung beans.
- Simmer until mung beans are completely cooked (should be mushy).
- Set aside the mung beans and bring large pan to medium heat and add:
- 2 teaspoon canola oil
- 1 teaspoon mustard seeds
- Remove from heat once mustard seeds begin to pop then add:
- 1 cup diced white onion
- ½ teaspoon thai chili
- 1½ teaspoons garlic
- Return to medium head and cook until onions turn clear then add:
- 1 cup diced roma tomato
- ¾ teaspoon kosher salt
- ½ teaspoon turmeric
- Cook for ~5 minutes until tomatoes are fully cooked then add:
- cooked mung beans
- ½ teaspoon tamarind paste
- Then cook for ~10-15 minutes, you want to have a soup like consistency.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.
- ¼ teaspoons garlic
- pinch of thai chili
- ¼ teaspoon kosher salt
- Pro Tip: If mixture is to thick add 1 tablespoon a water then mix and continue until you get the consistency you are looking for.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.