Nutrition of Each Serving
Note: Makes 4 Servings
- 68 calories
- 5g fat
- 0mg cholesterol
- 156mg sodium
- 14mg potassium
- 5g carbohydrate
- 1g fiber
- 2g sugar
- 1g protein
Items Needed
Ingredients
- 1 lb okra
- 4 teaspoon canola oil
- 1 teaspoon mustard seeds
- ½ teaspoon thai chili
- 1 teaspoon lemon juice
- 1½ teaspoon garlic
- 4 tablespoon water
- ½ teaspoon kosher salt
- ¼ teaspoon turmeric
- 1 teaspoon coriander
Equipment
- large frying pan
Steps
Preparation
- Sliced
- 1 lb okra
- Juice
- 1 teaspoon lemon juice
- Mince
- 1½ teaspoon garlic
- ½ teaspoon thai chili
- Measure
- 2 teaspoon canola oil
- 2 teaspoon canola oil
- 1 teaspoon mustard seeds
- 4 tablespoon water
- ½ teaspoon kosher salt
- ¼ teaspoon turmeric
- 1 teaspoon coriander
Cook
- Place a large pan on high heat and add:
- 2 teaspoons canola oil
- 1 lb sliced okra
- Stir okra for ~10 minutes until they are soft and less sticky. The okra will decrease in volume by 50%
- Remove okra to a side plate
- Using the same pan on medium heat and add:
- 2 teaspoon canola oil
- 1 teaspoon mustard seeds
- Cover with lid until mustard seeds begin to pop.
- Remove from heat confirm all mustard seeds are dark brown(almost black) then add:
- 1½ teaspoon garlic
- ½ teaspoon thai chili
- 4 tablespoon water
- ¼ teaspoon turmeric
- Stir and the goal is to make a paste so you might need to cook for a few minutes.
- Once the spices have cooked down add:
- 1 lb cooked okra
- Stir to coat each okra and add:
- ½ teaspoon kosher salt
- 1 teaspoon coriander
- To decrease the slime from the okra add:
- 1 teaspoon lemon juice
- Let cook for ~10 minutes remember stir to avoid burning the okra.
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.
- ¼ teaspoons garlic
- pinch of thai chili
- ¼ teaspoon kosher salt
- Flavor Test: If you need more flavor below is the recommended incremental measurements. Once you add the ingredients let cook for 5 minutes and favor test again.