Makes

6 servings

Nutrition of Each Serving

• 287 calories
• 6g fat
• 0mg cholesterol
• 386mg sodium
• 51mg potassium
• 42g carbohydrates
  • 15g fiber
  • 1g sugar
• 16g protein

Ingredients

• 2 tablespoons coconut oil
• 1 medium yellow onion
• 4 garlic cloves
• 1 inch fresh ginger
• 1 bundle of dinosaur kale
• 1 lime
• 2 teaspoons kosher salt
• 2 teaspoons mustard seeds
• 2 teaspoons ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• ½ teaspoon red pepper flakes
• ½ cup red lentils
• ¾ cup french green lentils
• 3½ cups water
• 14-ounce can unsweetened coconut milk

Prepare Ingredients (10 minutes)

1. Mince
   • 4 garlic cloves
   • 1 inch fresh ginger
2. Dice
   • 1 medium yellow onion
3.  Chop
   • 1 bundle of dinosaur kale (de-stem for the best outcome)
   • 1 lime in half
4. Measure
   • 2 tablespoons coconut oil
   • 1 teaspoon kosher salt
   • 1 teaspoon kosher salt
   • 2 teaspoons mustard seeds
   • 2 teaspoons ground turmeric
   • 1 teaspoon ground coriander
   • 1 teaspoon ground cumin
   • ½ teaspoon red pepper flakes
   • ½ cup red lentils
   • ¾ cup french green lentils
   • 3½ cups water
5. Open
   • 14-ounce can unsweetened coconut milk

Cookin Time (1 hour 15 Minutes)

1. In a large pot over medium – high heat add the ingredients below and stir until the onions turn clear.
   • 2 tablespoons coconut oil
   • 1 medium yellow onion
   • 4 garlic cloves
   • 1 teaspoon kosher salt
2. Add the following ingredients and stir until all onions are evenly coated
   • 1 inch fresh ginger
   • 2 teaspoons mustard seeds
   • 2 teaspoons ground turmeric
   • 1 teaspoon ground coriander
   • 1 teaspoon ground cumin
   • ½ teaspoon red pepper flakes
3. Add the following ingredients and stir.
   • 14-ounce can unsweetened coconut milk
   • 3½ cups water
   • ½ cup red lentils
   • ¾ cup french green lentils
   • 1 teaspoon kosher salt
4. Bring the pot to a boil.
5. Turn the heat down to low and cover the pot. Stir ever 20 minutes and remove from heat after 40-50 minutes.
   • Note: The goal is to breakdown the red lentils.
6. Stir all of the chopped dinosaur kale into the pot and return to simmer for a few minutes.