Makes
4 servings
Nutrition of Each Serving
- 291 calories
- 18g fat
- 0mg cholesterol
- 370mg sodium
- 1159 mg potassium
- 31g carbohydrate
- 7g fiber
- 5g sugar
- 10g protein
Ingredients
- 2 teaspoons cumin seeds
- 2 tablespoons canola oil
- 1 teaspoon kosher salt
- 2 teaspoons coriander
- ½ teaspoon turmeric
- ½ cup warm water (~80°F)
- 1½ cup yellow onion
- 1½ cup tomato
- 1 tablespoon fresh garlic
- 1 teaspoon fresh ginger root
- 1 jalapeño
Equipment
- large pan with lid
- spatula
Steps
Preparation
- Measure
- 2 teaspoons cumin seeds
- 2 tablespoons canola oil
- 1 teaspoon kosher salt
- 2 teaspoons coriander powder
- ½ teaspoon turmeric
- ½ cup warm water
- Dice
- 1½ cup yellow onion
- 1½ cup tomato
- Mince
- 1 tablespoon garlic
- 1 teaspoon ginger
- 1 jalapeño
Cook
- Preheat the oven at 400°F
- Place the 2 eggplants on a baking sheet into the 400°F oven for 45 minutes.
- Once the eggplants are shriveled and soft remove them from the oven and let them cool.
- Once the eggplant has cooled, discard the skin and dice the eggplant into cubes. Place to the eggplant cubes into a bowl and set to the side.
- Put a large pan on medium heat and add:
- 2 tablespoons canola oil
- 2 teaspoons cumin seeds
- Once cumin seeds have roasted (turned dark brows) turn the heat to low and add 1½ cup of diced yellow onion.
- On medium wait until the yellow onion is fully cooked (turned clear) then add:
- ½ cup warm water
- 1 tablespoon minced garlic
- 1 teaspoon kosher salt
- ½ teaspoon turmeric
- 1 teaspoon minced ginger
- 1½ cup diced tomato
- 1 minced jalapeño
- On medium wait until the tomato’s are soft then add:
- 2 roasted, peeled, chopped eggplant with all the juice
- Mix together for 5 minutes then cover for 15 – 20 minutes.
- Note: Make sure to periodically check on the dish and stir so the ingredients do not burn.
- Once the eggplant is fully broken down, taste and add:
- 2 teaspoons coriander powder
- Note: If you want to add any additional spices I would recommend to taste and add them here.
- Cook for another 5 minutes if there is excess water cook on high heat and stir to avoid burning the eggplant.