Makes
7 garlic paratha
Nutrition of Each Serving
- 130 calories
- 4g fat
- 6mg cholesterol
- 44mg sodium
- 31mg potassium
- 20g carbohydrate
- 1g fiber
- 0g sugar
- #3g protein
Ingredients
- 1½ cup all purpose flour
- 4 teaspoons all purpose flour
- 1½ teaspoon canola oil
- ¼ teaspoon of kosher salt
- ¾ cup warm water (80°F)
- 4 teaspoons butter
- 2 teaspoons fresh garlic
- 2 cups fresh cilantro
- ½ teaspoon red chili powder
Equipment
- medium bowl
- small bowl
- rolling pin
- large pan
Steps
Preparation
- Measure
- 1½ cup all purpose flour
- 1 teaspoon canola oil
- ¼ teaspoon of kosher salt
- ¾ cup warm water (80°F)
- ½ teaspoon canola oil
- 4 teaspoons melted butter
- 2 teaspoons fresh garlic
- 4 teaspoons all purpose flour
- ½ teaspoon red chili powder
- De-steam and Mince
- 2 cups cilantro
Paratha Dough
- Mix the following ingredients in a medium bowl:
- 1½ cup all purpose flour
- 1 teaspoon canola oil
- ¼ teaspoon of kosher salt
- ¾ cup warm water (80°F)
- Once the dough is play-dough like roll the dough into a ball and coat the exterior of the dough in ½ teaspoon canola oil.
- Then place the dough into a bowl and cover the bowl to keep the dough moist.
Garlic Paste
- Mix the following ingredients in a small bowl until you get a paste like consistency
- 4 teaspoons melted butter
- 2 teaspoons garlic
- 4 teaspoons all purpose flour
- 2 cups de-steamed minced cilantro
- ½ teaspoon red chili powder
Paratha Making:
- Cut the paratha dough ball into 7 even smaller dough balls
- Coat the 7 dough balls in all purpose flour
- Repeat the following steps for each of the 7 dough balls:
- Using a rolling pin roll the dough balls as flat as possible (should be around 6″ in diameter)
- Cover the flattened paratha dough with the garlic paste
- Fold the dough into long pleats until the dough is in a rectangle shape folded on top of itself.
- Then tightly roll the short end of pleated dough to create a circle
- Then flatten the dough with your palms and coat all side with all purpose flour
- Using a rolling pin roll the dough balls as flat as possible (should be around 6″in diameter)
- Place the ready paratha on a plate and cover with a paper towel
- Bring a large pan to medium heat
- Once the pan is warm place one of the paratha into the pan cook on one side for a few minutes then flip to cook the other.
- Remove from heat once the paratha is crispy and brown on both sides.